Numbers and visuals included with 3D Practice
Sportsbox Numbers & Tracker Definitions
NUMBERS are found on the top right corner of the 3D Analysis Screen of the Sportsbox Golf app. Tap on the 2nd icon from the left to access the numbers tab that appears on the bottom of the screen, showing and measuring various aspects throughout the golf swing.
Numbers included with 3D Practice (as of April 2024):
- Pelvis
- Turn: Turn of the pelvis, it is negative when the pelvis is turned away from the target (closed) and positive when turned toward the target (open).
- Sway: Horizontal movement of the pelvis, it is set to 0 at address. It is negative when the pelvis is more away from the target than address and positive when it is more towards the target than address.
- Lift: Vertical movement of the pelvis, it is set to 0 at address. It is negative when the pelvis is below the address position (Drop) and positive when it is above the address position (Lift).
- Chest
- Turn: Turn of the chest, it is negative when the chest is turned away from the target (closed) and positive when turned toward the target (open).
- Sway: Horizontal movement of the chest, it is set to 0 at address. It is negative when the chest is more away from the target than address and positive when it is more towards the target than address.
- Lift: Vertical movement of the chest, it is set to 0 at address. It is negative when the chest is below the address position (Drop) and positive when it is above the address position (Lift).
- X-Factor: Turn angle of the chest with respect to the pelvis. It is negative when the chest is turned more away from the target than the pelvis (closed) and positive when the chest is turned more toward the target than the pelvis (open).
- Hand Speed Max: The maximum hand speed in the downswing.
- Release Factor: The ratio of the max club head speed to the max hand speed. (Pro Driver men's avg. = 5.0; Pro Driver women's avg. = 4.8)
- Clubhead Speed Max: The maximum speed of the club head in the downswing, usually at impact. (Pro-Driver: men's avg.= 110mph, women's avg.= 95mph)
- Pelvis Thrust (DTL): The forward/backward movement of your pelvis in your swing
- Chest Thrust (DTL): The forward/backward movement of your chest in your swing
VISUALS are found on the upper right corner of the 3D Analysis Screen of the Sportsbox Golf app. Tap on the 3rd icon from the left to access the visual elements that appear on or around the Robot avatar and measure various aspects throughout the golf swing.
Visuals included with 3D Practice (as of March 2023):
Read these articles to learn more about Sportsbox trackers: