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What is X-Factor?

X-Factor identifies how separation is maintained and released in transition, influencing swing direction and sequencing

Definition: X-Factor is the relationship between pelvis turn and chest turn, measured in degrees. During the backswing, X-Factor is typically negative because the chest turns farther away from the target than the pelvis.

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How to Apply X-Factor

📍  At the Top — Monitor the Coil
How much separation a player creates between their pelvis and chest during the backswing?

📍  In Transition — Look for Stretch

Does the pelvis begin turning before the chest? This sequencing can create “stretch” through the core and help neutralize swing direction.

📍 Watch for a Common Sequencing Issue

If the chest turns with the pelvis through the downswing, players can lose separation too early. This can lead to a left biased swing direction (for RH golfers). 

See how Sportsbox coaches use X-Factor during lessons!

🎥 Justin Kraft: X-Factor Stretch for Speed

🎥 Alex LaFlamme: Best (pros) vs. the Rest (average golfers)

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