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What is Trail Knee Flexion?

Trail Knee Flexion measures the flexion of the knee farthest away from the target.

Definition:  Angle created by your knee farthest away from the target — this area is between the upper leg and lower leg on the lead side. 180 degrees indicates a straight leg and anything less than 180 would indicate a bend of that knee. 

How to Apply Trail Knee Flexion

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See how Sportsbox coaches use Trail Knee Flexion during lessons!

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