--- title: "Sportsbox 3DGolf App: Do This, Not That" description: "Sportsbox 3DGolf App: Do This, Not That. Helpful tips for ensuring good captures and how to NOT get a 'swing and a miss' error message" --- [Skip to content](https://help.sportsbox.ai/sportsbox-3dgolf-app-do-this-not-that#main-content) English Show submenu for translations [Contact Support](https://help.sportsbox.ai/kb-tickets/new?hsLang=en) ![Logo landscape – 11.png\]](https://help.sportsbox.ai/hs-fs/hubfs/Logo%20landscape%20%E2%80%93%2011.png?height=50&name=Logo%20landscape%20%E2%80%93%2011.png) Open main navigation Close main navigation - English Show submenu for translations - [Contact Support](https://help.sportsbox.ai/kb-tickets/new) - Sportsbox.ai Sportsbox.ai Hello. How can we help you? - There are no suggestions because the search field is empty. 1. [Help Center](https://help.sportsbox.ai/?hsLang=en) 2. [How-to](https://help.sportsbox.ai/how-to?hsLang=en) 3. [How-to Video Tutorials](https://help.sportsbox.ai/how-to?hsLang=en#how-to-video-tutorials) # Sportsbox 3DGolf App: Do This, Not That ## Helpful tips for ensuring good captures Check out our photo gallery for helpful tips for ensuring good captures and analyses in the app and when importing existing slo-mo videos.  BEST PRACTICES TO GET A SUCCESSFUL CAPTURE AND ANALYSIS - The video must be taken from Face-On or Down-the-Line - The video must be in SLOW MOTION, NOT regular speed - Make sure to TRIM the video, so it's ONLY the swing; no NON-GOLF actions, like walking to and from the phone/camera - The entire body and club must be in the frame throughout the entire golf swing - **IMPORTANT FOR INDOOR SETTINGS:** Make sure it's not too dark or too bright, and if necessary, adjust the brightness setting by tapping on the sun icon on the top right corner and toggling on the "Extreme Lighting Mode" Camera Set up: ![](https://help.sportsbox.ai/hubfs/1-png.png) ![](https://help.sportsbox.ai/hubfs/2-png.png)![](https://help.sportsbox.ai/hubfs/3-png.png) ![4-4](https://help.sportsbox.ai/hs-fs/hubfs/4-4.png?width=688&height=573&name=4-4.png)   Video Content:  ![](https://help.sportsbox.ai/hubfs/4-png.png) ![5-4](https://help.sportsbox.ai/hs-fs/hubfs/5-4.png?width=688&height=573&name=5-4.png) ![Too Bright](https://help.sportsbox.ai/hs-fs/hubfs/Too%20Bright.png?width=688&height=573&name=Too%20Bright.png) ![Too Dark](https://help.sportsbox.ai/hs-fs/hubfs/Too%20Dark.png?width=688&height=573&name=Too%20Dark.png)   Angle of Shot:  ![](https://help.sportsbox.ai/hubfs/5%20(1)-png.png)   Swing your swing! ![9-1](https://help.sportsbox.ai/hs-fs/hubfs/9-1.png?width=688&height=573&name=9-1.png) ![8-2](https://help.sportsbox.ai/hs-fs/hubfs/8-2.png?width=688&height=573&name=8-2.png) ![7-2](https://help.sportsbox.ai/hs-fs/hubfs/7-2.png?width=688&height=573&name=7-2.png) - [Account](https://help.sportsbox.ai/account?hsLang=en#main-content) - [Coach Accounts - 3D PRO](https://help.sportsbox.ai/account?hsLang=en#coach-accounts-3d-pro) - [Student Accounts - 3D PLAYER](https://help.sportsbox.ai/account?hsLang=en#student-accounts-3d-player) - [Billing](https://help.sportsbox.ai/billing?hsLang=en) - [How-to](https://help.sportsbox.ai/how-to?hsLang=en#main-content) - [How-to Video Tutorials](https://help.sportsbox.ai/how-to?hsLang=en#how-to-video-tutorials) - [Coach Accounts - 3D PRO](https://help.sportsbox.ai/how-to?hsLang=en#coach-accounts-3d-pro) - [Student Accounts - 3D PLAYER](https://help.sportsbox.ai/how-to?hsLang=en#student-accounts-3d-player) - [Technology](https://help.sportsbox.ai/how-to?hsLang=en#technology) - [Future Updates](https://help.sportsbox.ai/how-to?hsLang=en#future-updates) - [Troubleshooting](https://help.sportsbox.ai/troubleshooting?hsLang=en#main-content) - [Coach Accounts - 3D PRO](https://help.sportsbox.ai/troubleshooting?hsLang=en#coach-accounts-3d-pro) - [Student Accounts - 3D PRACTICE](https://help.sportsbox.ai/troubleshooting?hsLang=en#student-accounts-3d-practice) - [Education](https://help.sportsbox.ai/education?hsLang=en#main-content) - [Learning Resources](https://help.sportsbox.ai/education?hsLang=en#learning-resources) - [Feature Definitions](https://help.sportsbox.ai/education?hsLang=en#feature-definitions) - [Sportsbox Programs](https://help.sportsbox.ai/education?hsLang=en#sportsbox-programs) - [Pro Swing Analysis](https://help.sportsbox.ai/education?hsLang=en#pro-swing-analysis) - [Coaching with Tour Coaches](https://help.sportsbox.ai/education?hsLang=en#coaching-with-tour-coaches) - [Contact us](https://help.sportsbox.ai/contact-us?hsLang=en) - [3D Studio](https://help.sportsbox.ai/3d-studio?hsLang=en) - [Golf Truths](https://help.sportsbox.ai/golf-truths?hsLang=en) - [Foresight Sports Integration](https://help.sportsbox.ai/foresight-sports-integration?hsLang=en) [![Chill listening crop-3](https://help.sportsbox.ai/hs-fs/hubfs/Logo%20landscape%20%E2%80%93%2011.png?width=50&height=50&name=Logo%20landscape%20%E2%80%93%2011.png "Chill listening crop-3")](http://sportsbox.ai?hsLang=en) Help Center Copyright © 2026, Sportsbox AI