---
title: What is Pelvis Sway?
description: What is Pelvis Sway, How to Coach with Pelvis Sway, Lessons using Pelvis Sway, How to use Pelvis Sway
---

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# What is Pelvis Sway?

## Pelvis Sway identifies excessive lateral movement in the lower body, leading to inconsistencies.

**Definition**:  Lateral movement of the pelvis. It is set to 0 at address. Compared to address, the numbers are negative when your pelvis is laterally sliding away from the target and positive when your pelvis is sliding towards the target.  

![](https://help.sportsbox.ai/hs-fs/hubfs/image-png-Aug-11-2026-03-49-43-0968-PM.png?width=657&height=775&name=image-png-Aug-11-2026-03-49-43-0968-PM.png)

### **How to Apply Pelvis Sway**

 📍 **Takeaway to the Top — Monitor Trail-Side Movement**  
Too much pelvis sway towards the trail side during the backswing can be bad. A common pattern is excessive Pelvis Sway away from the target.

📍 **Before the Top — Look for Re-Centering**  
The best players in the world tend to recenter their pelvis before reaching the top of the swing, helping create a more efficient transition into the downswing.

📍 **At Impact — Check Pelvis Sway**  
Check Pelvis Sway at impact in relation to Chest Sway, an important relationship for quality of impact. 

**See how Sportsbox coaches use Pelvis Sway during lessons!**

🎥 **Steve Buzza:** [Pelvis Transition at Impact](https://www.youtube.com/shorts/rj-DkMRr-ZY)

🎥 **James Parker:** [Pelvis Sway at Impact with Visualization Tools](https://www.youtube.com/shorts/JbQZlAWdDFI)

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