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What is Pelvis Side Bend?

Pelvis Side Bend identifies the pelvis tilts and can explain the movement's influence on transition and delivery.

Definition:  The sideways bend (side tilt) of your pelvis/hips. Horizontal is zero tilt to the trail side is positive, otherwise negative.  

How to Apply Pelvis Side Bend

 📍 Top → Impact — Monitor Trail-Side Bend
Track from the top of the swing through impact. Too much trail-side bend can contribute to excessive shallowing, while too little trail-side bend can indicate a steeper transition. 

See how Sportsbox coaches use Pelvis Side Bend during lessons!

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