---
title: What is Pelvis Side Bend?
description: What is Pelvis Side Bend, How to Coach with Pelvis Side Bend, Lessons using Pelvis Side Bend, How to use Pelvis Side Bend
---

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# What is Pelvis Side Bend?

## Pelvis Side Bend identifies the pelvis tilts and can explain the movement's influence on transition and delivery.

**Definition**:  The sideways bend (side tilt) of your pelvis/hips. Horizontal is zero tilt to the trail side is positive, otherwise negative.  

![](https://help.sportsbox.ai/hs-fs/hubfs/image-png-Aug-11-2026-03-36-42-0754-PM.png?width=670&height=795&name=image-png-Aug-11-2026-03-36-42-0754-PM.png)

### **How to Apply Pelvis Side Bend**

 📍 **Top → Impact — Monitor Trail-Side Bend**  
Track from the top of the swing through impact. Too much trail-side bend can contribute to excessive shallowing, while too little trail-side bend can indicate a steeper transition. 

**See how Sportsbox coaches use Pelvis Side Bend during lessons!**

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