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What is Lead Elbow Flexion?

Lead Elbow Flexion measures the flexion of the elbow closest to the target

Definition:  Angle created by your elbow closest to the target — this area is between the upper elbow and lower elbow on the lead side. 180 degrees indicates a straight elbow and anything less than 180 would indicate a bend of that elbow. 

How to Apply  Lead Elbow Flexion

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See how Sportsbox coaches use Lead Elbow Flexion during lessons!

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