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What is Head Thrust?

Hand Thrust evaluates head depth and identifies movement patterns that influence transition.

Definition:  The forward/backward movement of your head. It is set to 0 at address. It is negative when your head is pushed back/farther away from the ball than at address and positive when there's more movement forward, closer to the ball than at address. 

How to Apply Head Thrust

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See how Sportsbox coaches use Head Thrust during lessons!

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