---
title: What is Hand Pull Down?
description: What is Hand Pull Down, How to Coach with Hand Pull Down, Lessons using Hand Pull Down, How to use Hand Pull Down
---

[Skip to content](https://help.sportsbox.ai/hand-pull-down#main-content)

English

Show submenu for translations

[Contact Support](https://help.sportsbox.ai/kb-tickets/new?hsLang=en)

![Logo landscape – 11.png\]](https://help.sportsbox.ai/hs-fs/hubfs/Logo%20landscape%20%E2%80%93%2011.png?height=50&name=Logo%20landscape%20%E2%80%93%2011.png)

Open main navigation

Close main navigation

- English
  
  Show submenu for translations
- [Contact Support](https://help.sportsbox.ai/kb-tickets/new)
- Sportsbox.ai

 Sportsbox.ai

 Hello. How can we help you?

- There are no suggestions because the search field is empty.

1. [Help Center](https://help.sportsbox.ai/?hsLang=en)
2. [Education](https://help.sportsbox.ai/education?hsLang=en)

# What is Hand Pull Down?

## Hand Pull Down highlights where hands lower from the top of the backswing into the downswing, explaining transition and influence of the club’s path into impact.

**Definition**:  Hand pull down is calculated as the max hand lift value minus hand lift value at top of backswing. Hand lift, which measures the mid point of your grip, is set to 0 at address and positive when they are higher than your address position.

Max hand lift occurs before the top of the backswing. As the player continues turning their chest, the arms are still moving back, naturally creating additional wrist hinge. Then, as the body lowers during the transition, the hands also settle into the top position and the hands lower.

![](https://help.sportsbox.ai/hs-fs/hubfs/image-png-Aug-12-2026-05-53-16-7895-PM.png?width=670&height=662&name=image-png-Aug-12-2026-05-53-16-7895-PM.png)

### **How to Hand Pull Down**

*Coming Soon*

**See how Sportsbox coaches use Sway Gap during lessons!**

*Coming Soon*

*Want to be featured? Share with us your videos on Sportsbox metrics!*

***🗣Want to coach with Sportsbox?*** [ Book a demo.](https://meetings.hubspot.com/edwin-fuh/product-demo-team-email?utm_source=mailchimp&utm_medium=email&utm_campaign=OH&uuid=e568142a-fc08-4f2e-a124-28cafb6fb5de)

- [Account](https://help.sportsbox.ai/account?hsLang=en#main-content)
  
  
  
  
  
    - [Coach Accounts - 3D PRO](https://help.sportsbox.ai/account?hsLang=en#coach-accounts-3d-pro)
    - [Student Accounts - 3D PLAYER](https://help.sportsbox.ai/account?hsLang=en#student-accounts-3d-player)
- [Billing](https://help.sportsbox.ai/billing?hsLang=en)
- [How-to](https://help.sportsbox.ai/how-to?hsLang=en#main-content)
  
  
  
  
  
    - [How-to Video Tutorials](https://help.sportsbox.ai/how-to?hsLang=en#how-to-video-tutorials)
    - [Coach Accounts - 3D PRO](https://help.sportsbox.ai/how-to?hsLang=en#coach-accounts-3d-pro)
    - [Student Accounts - 3D PLAYER](https://help.sportsbox.ai/how-to?hsLang=en#student-accounts-3d-player)
    - [Technology](https://help.sportsbox.ai/how-to?hsLang=en#technology)
    - [Future Updates](https://help.sportsbox.ai/how-to?hsLang=en#future-updates)
- [Troubleshooting](https://help.sportsbox.ai/troubleshooting?hsLang=en#main-content)
  
  
  
  
  
    - [Coach Accounts - 3D PRO](https://help.sportsbox.ai/troubleshooting?hsLang=en#coach-accounts-3d-pro)
    - [Student Accounts - 3D PRACTICE](https://help.sportsbox.ai/troubleshooting?hsLang=en#student-accounts-3d-practice)
- [Education](https://help.sportsbox.ai/education?hsLang=en#main-content)
  
  
  
  
  
    - [Learning Resources](https://help.sportsbox.ai/education?hsLang=en#learning-resources)
    - [Feature Definitions](https://help.sportsbox.ai/education?hsLang=en#feature-definitions)
    - [Sportsbox Programs](https://help.sportsbox.ai/education?hsLang=en#sportsbox-programs)
    - [Pro Swing Analysis](https://help.sportsbox.ai/education?hsLang=en#pro-swing-analysis)
- [Contact us](https://help.sportsbox.ai/contact-us?hsLang=en)
- [3D Studio](https://help.sportsbox.ai/3d-studio?hsLang=en)
- [Golf Truths](https://help.sportsbox.ai/golf-truths?hsLang=en)
- [Foresight Sports Integration](https://help.sportsbox.ai/foresight-sports-integration?hsLang=en)

[![Chill listening crop-3](https://help.sportsbox.ai/hs-fs/hubfs/Logo%20landscape%20%E2%80%93%2011.png?width=50&height=50&name=Logo%20landscape%20%E2%80%93%2011.png "Chill listening crop-3")](http://sportsbox.ai?hsLang=en)

Help Center

<https://twitter.com/sportsboxai> <https://www.facebook.com/SportsboxAI/> <https://www.instagram.com/sportsboxai/> <https://www.linkedin.com/company/sportsbox-ai> <https://www.youtube.com/channel/UCFwvVj4P1DLph9oJlPN0MfQ>

Copyright © 2026, Sportsbox AI